upper body dumbbell workout at home videos

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  2. Upper body dumbbell workout at home
'10 MIN UPPER BODY WORKOUT | DUMBBELLS + CHAIR | Beginner Workout | Body Concept' 11:10 Jan 16, 2024
'20 MIN UPPER BODY DUMBBELL WORKOUT AT HOME (This is Intense)' 21:08 Dec 8, 2021